Everyone wishes to have a good night’s sleep. Research studies have proved that sleeping naked is beneficial to health. People sleeping naked enjoy a deeper sleep. There is reduced risk of stroke and heart attack due to decrease in blood pressure. Naked sleeping has shown improved sex life. Also, sleeping naked improves the skin because the required oxygen is supplied.
Here are the 3 top health benefits of sleeping naked:
- Improves sleep quality:
The studies from the University of Rochester have proved the brain functions well after good quality sleep. While sleeping, the brain removes neuron’s toxic proteins, by-products of neural activity during waking hours. This occurs only when the body gets sufficient quality sleep. When the body does not get adequate sleep, toxic proteins remain and hamper the ability to think. This results in issues of processing information, solving problems, spoiling creativity but, increases emotional activity. According to studies at the University of Amsterdam, lowering skin temperature improves quality of sleep. The easiest method is to remove all clothes from the body.
- Reduces stress:
Prolonged stress increases risk of heart diseases, depression, and obesity. It suppresses immune system and cognitive performances. Also, stress changes cortisol levels out of control. To have cortisol under the recommended level proper rest is highly prescribed by the experts, proper resting will levels of cortisol become normal and reduce stress levels. Being naked while at sleeping helps you to have sound sleep, once you have sound sleep your body will get complete rest and eventually it is useful on leveling the presence of cortisol in your body.
- Losing body weight:
The U.S. National Institutes of Health studies have proved that while an individual sleeps deeply, the metabolism of the body increases. There is a rapid formation of excess brown fats to keep the body warm. Also, the brown fat when burnt produces heat that is 300 times more calories that fats around organs of the body. Burning of brown fats during deep sleep causes weight loss. When individuals sleep naked, there is better blood circulation to the heart and muscles. The quality of sleep enhances growth hormone and melatonin that have anti-aging properties.