Check out some hangover foods that will help in managing your after-party sickness, enabling you to start your day on a fresh note.
One of the easiest ways to curb post-drinking effects is to make sure your body has sufficient glutathione — an antioxidant that helps your body get rid of alcohol. Enter oranges.
Replete with Vitamin C reserves, oranges are your safest bet to make sure that there is enough glutathione in your body.
One thing that is of prime importance on hangover mornings is to have breakfast free of oily foods and rich in simple proteins that are easy for the stomach to digest. And, what’s a better source of protein than eggs?
Eggs also contain the amino acid cysteine that helps the body in releasing glutathione.
Considered to be the elixir of good health by fitness enthusiasts, green tea has its fair share of advantages in fighting off hangovers, too. The antioxidant-rich cup of tea prevents liver damage caused by alcohol and speeds up metabolism.
Green leafy vegetables, like kale and spinach, work wonders when it comes to treating hangovers. These vegetables contain multiple vitamins, minerals and fibres that will help reinstate your body. You can either add greens to your omelette or whip up a smoothie.
A study by the National Center for Biotechnology Information, US, showed that ginger helps soothe nausea and prevents vomiting, making it an effective remedy for hangovers. Try incorporating ginger in your smoothie or tea.