Manushi Chhillar was announced Miss World 2017 at the famous Miss World contest in China. This is India’s first win in the contest after 17 years and best wishes came flowing from every area of the country. For the medical student hailing from a family of physicians, winning the Miss World Title was always a childhood dream. While being prepared for the mega event, Manushi tried her best to be present at as many sessions as she could, after her sessions she would work out and then study at night.


The diet plan of a Miss World

Manushi Chillar is, no doubt, devoted to remaining fit. However, her health and fitness journey has been sustained by celebrity nutritionist, Nmami Aggarwal. The extensive routine that Manushi was put on included good exercise, a good weight loss diet and a series of change in way of life.


Fitness Guidelines from Manushi

If you are looking at weight-loss, then remaining devoted to your fitness regime is a must. Everyone knows how active the contest season can get for members. However, despite all the travelling and the busy schedule, adhering to a fitness regime is all about planning right.

Change your lifestyle

Along with the several health and fitness tips, you also need to incorporate some changes in your lifestyle to see the results that you want. This includes giving your body adequate rest by sleeping for 8 hours. Keep your electronic products off for at least 2 hours before you go to bed. Also, make sure that you keep yourself hydrated. Try to take at least 3 litres of water every day.