While shopping in the supermarket or the general stores, you must have come across a fancy package on which ‘green tea’ is written. It has become more popular in recent years due to the increased concern of people towards their health. You might even have consumed it. Green tea as the name sounds is a tea obtained from the plant Camellia sinensis (leaves and buds). It has its roots back in china and is now popular everywhere. It has its own health benefits and people have actually seen positive results from it. Most health enthusiasts like dietitians, actors, influencers consume it daily and encourage their fans too.
Benefits of drinking green tea
So why is everyone so happy with the green tea? There must be something about it. Well, it has got a lot! It has an abundance of antioxidants and other nutrients too. The fact that it helps in fat reduction is the thing why most people consume it for body fat reduction. It is also believed to improve brain function, decrease cancer risk, and helps the skin to glow. The detailed benefits of green tea consumption are described below.
Helps in decreasing body fat– most of the fat lowering substances have green tea as their constituent. It improves physical performance by burning body fat. It favors the breakdown of fat into energy and helps in weight reduction naturally.
Acts as an antioxidant– the antioxidant nature of green tea helps in the removal of harmful free radicals which have the potential to act as carcinogens. Various cancers like prostate cancer, colorectal cancer, and breast cancer can be prevented by its consumption.
Reduces risk of type II Diabetes Mellitus– Diabetes mellitus II has been classified as an epidemic especially in Asian countries. It results in elevated blood sugar levels and consuming green tea helps to control the blood sugar level by enhancing insulin sensitivity.
Helps in the management of blood cholesterol– Green tea consumption helps in reducing the risk of cardiovascular diseases. It does so by lowering the blood cholesterol levels and preventing the oxidation of bad cholesterol.
Green tea has many more benefits and some are yet to be discovered. If you are a health enthusiast and want to manage your weight and reduce the risk of obesity and other diseases, then green tea is an option for you. It is natural, low in cost, healthy and the best thing, you can have it anytime you want!