Television actor Shweta Tiwari who is currently in Cape Town South Africa for the shooting of Rohit Shetty hosted adventure based reality show Khatron Ke Khiladi 11 has been making headlines for dramatic physical transformation and flaunting her killer abs via photos on her verified Instagram handle, recently opened up about losing the extra kilos, working hard towards a fitter self while also sharing how her daughter Palak Tiwari motivated her to hire a “transformer”.
While sharing that she had gained a lot of weight post her second pregnancy and developed shoulder pain when she exercised to lose the kilos for a project, Shweta said that her ‘pain escalated and converted into a frozen shoulder’. She revealed that she was advised to take up muscle training and weight workout to heal the shoulder. And that’s when her daughter also motivated her to get fit.
In an interview with Bollywood Bubble, Shweta said, “After my second delivery, I had put on a lot of weight. I was 73 at that point in time and when I got Hum Tum and Them, they wanted me to lose weight as they needed me to fit in a particular size. So I started working hard to fit in that size. During that time I realised that I have shoulder pain. I had never lifted weights in my life so I didn’t have any muscle strength. So my shoulders started paining at that time. By the time Mere Dad Ki Dulhan came, my pain escalated and converted into a frozen shoulder. There were times while shooting or while taking care of my child the pain would affect me severely,”
“They told me to start training, go for pilates and weight workout to heal my shoulder. So I started weight training and that’s when I started liking it. I started feeling strong. Then my daughter said, ‘Dude this is your business, this is your career. You are not over yet. Hire a good trainer. Go get a good trainer. Pay money baby and get yourself fit.’ Then I said, ‘Yeah you are right.’ Palak also said, ‘Don’t go to a trainer, they want you to keep training all their life. They will not make your body, go to a transformer who can transform you in like few months,'” she added.