The top 5 foods to keep your skin glow


1. Carrots

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The carrot is the most considerable and highly beneficial vegetable which naturally consists of the more amounts of vitamins and skin loving nutrients. They are very useful to remove all the impurities of your skin and increase the skin glow. The carrots are rich in vitamin C and A to make your skin pure and clean. The anti-inflammatory properties of this vegetable also help to make your skin tone light with the glow.

2. Tomatoes

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 Next to the carrot, tomato is another wonderful vegetable for your skin because it is fully packed with the lycopene which is an anti-oxidant which fights against the free radical damage. In addition, tomatoes are the excellent source for gaining Vitamin C, Vitamin K, Vitamin E, Vitamin B16 and so. The tomatoes also help reducing the dullness of your face due to the sun damage.

3. Sweet potatoes

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 The sweet potato is one of the very good sources of the carotenoids. They are also fully loaded with the radiance-booting vitamin C, Copper, Vitamin B1, B2, also enriched in potassium and collagen to keep your skin glow. Apart from that it highly enriched with nutrients that helps you to stay fit and strong. In fact, sweet potatoes are often considered as the world’s healthiest food.

4. Leafy greens

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The greens like spinach, broccoli, and kale are the very good for your skin because they are totally loaded with the iron and anti-oxidants. These are very helpful to improve the glowing nature of your skin better. In addition, by in taking these leafy green ingredients along with your regular diet it will keeps you stay young by playing vital role as anti-ageing factor.

5. Cantaloupe

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 It is another best food which is high in the water content. It is basically known as the sweet melon helping to hydrate your skin. The folic acid in this cantaloupe will be helpful to regenerate the skin cells to give supple and fresh look. Also Cantaloupe is highly filled with antioxidant and anti-inflammatory phytonutrients which plays an important role in medical field.