Natural & Healthy guide may defeat Hypertension

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Natural & Healthy guide may defeat Hypertension

Hypertension (high blood pressure) often has no visible signs or symptoms, which is called a silent killer since it slowly gets worse without any serious symptoms. People suffering from hypertension are at higher risk of heart attacks. Therefore, it is essential to go for a regular check-up for your BP. There are no physical symptoms as such, symptoms, if any, generally go unnoticed.

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Image source: DailyMagaz.in

You can beat your increasing hypertension numbers through some healthy and natural guide. Let us discuss some high blood pressure natural remedies-

Exercise and Relax: 30 minutes a day (three times a week minimum) of modest, low-impact exercise can have an important effect on reducing (hypertension) high blood pressure. The workouts can be conducted without the common relaxation.

Sodium (salt): Generally cooked food is salted, so keep away from adding more salt. This can be the main problem if you have high Blood pressure already. If you eat too much, the extra water stored in your body raises your hypertension.

Sleep 7 hours: People who sleep less than five hours might be at higher risk of developing high blood pressure. Insufficient sleep could harm your body’s ability to normal stress hormones, leading to high BP.

Eat more fruits and veggies: Vegetables and fruits are full of vitamins, nutrients and fibre keeps your body in well combined with low-fat food significantly decrease high blood pressure.

Meditation: Meditation allows you to sleep better, which, as said before, is a regenerative part of health.

Lose wait: Obese increases blood pressure, if you’re overweight, losing 2/3 kg can lower your hypertension. To lose weight, you need to eat fewer calories than you burn.